Your kidneys are the backbone of your overall health because they filter out impurities in your body and maintain fluid and electrolyte balances that each body system requires to function well. On the other hand, modern life activities, lousy eating and drinking habits, and stress will feed these organs. Critical lifestyle changes have to be made for you to maintain renal health because lifestyle measures minimize the risk of diseases related to the kidneys while at the same time promoting kidney function. In some cases, it can also influence the kidneys in sleep apnea and other conditions related to breathing or circulation. In that event, a rental bipap system on rent in mumbai or Cpap machine may give a body more natural and soothing support when asleep. Whether you have known health problems or you just want to improve your renal function, here are six lifestyle changes that can be adopted promptly.
Drink Enough Water
Water is crucial in maintaining kidney function. It helps remove toxins that aid the kidneys in their filtration activities. But that too much of the same can be a burden for your kidneys if they already suffer from the misfortune of kidneys not working properly. You need to balance well. Generally, it is recommended to drink 8-10 glasses of water a day, but just make sure to have your doctor approve of the amount that you should consume for your body.
Check your Blood Pressure Often
It is one of the first causes of kidney damage. Low blood pressure brings lower pressure on your kidneys. The most crucial point is: Normal blood pressure can be attained if you exercise regularly, have a diet low in sodium, and prevent undue stress. Now, if you have been given a prescription for a blood pressure monitor, then you can definitely think about availing of medical equipment on rent such as a dvt pump for rent in mumbai or other home healthcare equipment to better manage and monitor your condition from the comfort of your home.
Kidney-Friendly Diet
What You Eat Plays a Key Role in Your Kidneys. Some diets which include fruits, vegetables, whole grains, and lean protein, with low intake of processed foods, salt, and unhealthy fats, promote healthy kidney function. Foods rich in potassium include bananas, spinach, and avocados. For the most part, patients with renal diseases are advised to take moderate intake of potassium supplemented under the doctors’ guidance. On the other hand, you’ll avoid excess sugar and red meat that will help cut down on the risk of kidney stones and chronic kidney disease (CKD).
Healthy Weight
It has been agreed that many chronic diseases, including kidney diseases, can be caused by obesity. Excess weight has posed a significant strain on the kidneys and made the filtering process of the kidneys even more complicated and hard. It is in the best interests of maintaining healthy weight through exercise, like walking, cycling, or swimming, to help promote healthy kidneys.
Do Not Use Over-the-Counter Painkillers
Many OTC pain medications, especially NSAIDs such as ibuprofen, can damage your kidneys if taken regularly or in large amounts. These drugs block the flow of blood to the kidneys, especially to persons suffering from diseases that have already damaged your kidneys. Consider other alternatives to OTC pain medications, such as doing some physical therapy, learning relaxation techniques, or using prescription medications that would cause less damage to your kidneys.
Manage Blood Sugar
Diabetes is also the risk factor for nephropathy. Elevated blood glucose levels for long tend to cause diabetic nephropathy where the kidneys lose the capacity to filter wastes from blood. Maintain your leveled blood sugar through medication with diet and exercises so that your kidney gets protected. Monitoring your blood sugar level regularly and taking proper recommendations from your physician will prevent it from getting such risks. Maintaining healthy kidneys is just about the right lifestyle changes, whether it means drinking enough water and eating properly or paying attention to your blood pressure and controlling the levels of blood sugar. In case one has a pre-existing health condition that will affect the working of the kidneys, someone can also take active measures like regular medical checkup and use home healthcare devices such as cpap machine for rent in mumbai or a Bipap machine. Implementing these six lifestyle changes will help you kick-start your protection and preservation processes of the kidneys in the long run.
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